In 100 g (Grams) of SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce there is 0.557 g of 18:1 cis. Change amount

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18:1 cis

18:1 cis is a nutrient present in many other foods. The below table lists foods high in 18:1 cis other than SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce.

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	74.742 g	74.74%
Oil, industrial, canola, high oleic	71.488 g	71.49%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	69.893 g	69.89%
Oil, canola	61.714 g	61.71%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	60.592 g	60.59%
Oil, industrial, canola for salads, woks and light frying	59.496 g	59.50%
Oil, corn and canola	57.142 g	57.14%
Oil, industrial, mid-oleic, sunflower	57.029 g	57.03%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	47.292 g	47.29%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	43.556 g	43.56%
Seeds, sunflower seed butter, without salt	38.837 g	38.84%
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	38.837 g	38.84%
Oil, cooking and salad, ENOVA, 80% diglycerides	36.266 g	36.27%
Peanut butter with omega-3, creamy	35.351 g	35.35%
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	34.058 g	34.06%
Nuts, almonds, dry roasted, with salt added	32.748 g	32.75%
Nuts, almonds, dry roasted, without salt added	32.748 g	32.75%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	31.734 g	31.73%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	31.62 g	31.62%
Oil, industrial, soy ( partially hydrogenated), all purpose	31.487 g	31.49%

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce is a type of Fast Foods. The most significant nutrients in SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce are listed below.

Water	62.4 g	62.4%
Energy (calorie)	155 kcal
Energy (joule)	649 kJ
Protein	10.91 g	10.91%
Total lipid (fat)	2.37 g	2.37%
Ash	1.78 g	1.78%
Carbohydrate, by difference	22.54 g	22.54%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	6.06 g	6.06%
Sucrose	0.79 g	0.79%
Glucose (dextrose)	2.23 g	2.23%
Fructose	2.39 g	2.39%
Lactose	0 g
Maltose	0.65 g	0.65%
Galactose	0 g
Starch	13.77 g	13.77%
Calcium, Ca	142 mg	0.14%
Iron, Fe	1.52 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	139 mg	0.14%

Nutrients in SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce